Hi everyone! Ayurvedic Practices for a Calm Way of Living Has life ever seemed like a huge pressure cooker that is about to explode? It all becomes a little overwhelming sometimes—school, assignments, tests, and parents on your case, for example. Guess what, though? ♀️ There’s this amazing ancient Indian system known as Ayurveda that offers great advice on how to relax and maintain your calm.
What’s the Ayurvedic Lowdown?
Think of Ayurveda as your personal ancient Indian guide to living a happy and healthy life. It’s all about finding balance between your mind, body, and soul (sounds deep, but trust me, it’s actually pretty easy!). We’re gonna explore some simple Ayurvedic rituals that you can totally add to your daily routine for a calmer, more chilled-out you. ✌️
Super Easy Ayurvedic Hacks for Everyday Chilling
1. Start Your Day with a Positive Charge (Mantra Magic): ☀️
The first moments of your day set the tone for everything that follows. Instead of hitting snooze ten times and scrambling out the door, try starting your day with a positive thought! Write down a short mantra (like a mini-cheer) that sets a good vibe for the day. This could be something simple like “Today is going to be awesome!” or “I am calm and confident.” Saying it out loud or even just writing it down can seriously boost your mood and help you face the day with a smile.
2. Power Up with Plants:
Ayurveda is all about using natural remedies to keep you healthy and happy. Here are two plant-powered hacks to incorporate into your routine:
- Calming Chamomile Tea: Brew a cup of calming chamomile tea before bed. This magical herb has been used for centuries to promote relaxation and better sleep. So ditch the late-night screen time and sip on a cup of chamomile tea instead. Sweet dreams guaranteed!
- Stress-Busting Ashwagandha: Feeling overwhelmed? Sprinkle some ashwagandha powder in your morning smoothie. This amazing herb is known as an adaptogen, which means it helps your body adapt to stress and anxiety. Plus, it can boost your energy levels – win-win!
3. Breathe Easy with Pranayama: ️
Do you feel overburdened by a project or a presentation? Spend a few minutes concentrating just on your breathing. Here’s a little breathing technique to help you relax both mentally and physically:
- Find a comfortable spot where you won’t be disturbed. Sit or lie down with your back straight.
- Inhale slowly through your nose for a count of four.
- Hold your breath for a count of seven.
- Exhale slowly through your mouth for a count of eight.
- Repeat this cycle for a few minutes.
You’ll be surprised at how calming this simple exercise can be. It helps slow your heart rate, reduce anxiety, and clear your mind.
4. Oil Up and De-Stress
Massaging your body with Ayurvedic oils is a total stress reliever. Here are two options:
- Coconut Coolness: Coconut oil is a great all-around option. It’s readily available, smells amazing, and is super moisturizing. Ask a parent or an older sibling to give you a massage with warm coconut oil before bed. It’s a perfect way to unwind after a long day.
- Herbal Heaven: There are also special massage oils made with calming herbs like lavender or jasmine. These can be even more effective at reducing stress and promoting relaxation. Talk to your parents about getting you one – your body will thank you for it!
5. Digital Detox for a Mental Reboot
We’re all aware of how easily screens can consume us and leave us exhausted. Checking your phone, social media, and games nonstop can cause major sleep disruption, stress, and difficulty focusing. This is the remedy:
- Schedule Screen-Free Time: Take a break from your phone and computer for a few hours each day. This could be a specific time before bed, during your lunch break, or even just for an hour after school.
- Find Fun Alternatives: Read a book, listen to music, write in a journal, draw, practice a hobby, or just hang out with friends. There are tons of ways to relax and have fun that don’t involve a screen.
Bonus Tip: Create a Calming Corner in Your Room
Having a designated space in your room to relax and de-stress can be a game-changer. Here are some ideas:
- Cozy Up with Pillows and Throws: Make a comfy spot on the floor with pillows